freedom fitness

2100 North Church Street Charlotte, NC 28206

Choosing the elliptical trainer has many benefits. You can work both your entire body and catch up on your favorite shows. Furthermore, it is easier on the knees compared to a stationary bike or treadmill. To highlight all you could want to know about elliptical machines, this article will look at several benefits and drawbacks to choosing an elliptical workout routine to burn calories. Let's start with the benefits of the elliptical machine.